Leftover Green Pepper Curry

Leftover Green Pepper Curry

Green Pepper Poriyal

This green pepper recipe was a fluke find, many years back.  I was staring at some green peppers and feeling fed up, because I don’t like them.  But I had them and I needed to eat them. And not wasting food is, sometimes, just cracking on through.
This recipe to use your leftover green peppers doesn’t even need you to chop an onion.  I know! I guess it’s a Jain recipe, as followers don’t eat onion or garlic.  I chose this recipe, and have repeated it, because we often have plain yoghurt in the fridge.  Leaving the pepper to rest in yoghurt takes away some of the bitterness, and makes a simple sauce.  I know it looks gross but, you know, try it!  (I thought of having a food blog called “brutti ma buoni” – Italian for ugly but delicious.  I will never be a food stylist …)
The whole spices are nice because of the crunch, but if you’ll never otherwise use them, use ground and just let them fry for about 30 seconds.

 

Green pepper poriyal

Adapted, barely, from ‘The Classic 1000 Indian Recipes’, Ed. Wendy Hobson
Prep Time20 mins
Cook Time20 mins
Course: Side Dish
Keyword: eating on a budget, empty the fridge
Servings: 4 people

Equipment

  • Tools
  • Sharp knife
  • Chopping board
  • Large frying pan
  • Lid for the pan
  • Wooden spoon
  • Optional tools
  • Measuring spoons

Ingredients

  • 450 g green peppers before de-seeding; 400g after de-seeding
  • 2 tablespoons natural yoghurt preferably full fat
  • 1 tablespoon oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 30 ml water
  • 2 teaspoons curry powder

Instructions

Prep

  • Chop the peppers into dice (aka sqaures), around 2cm
  • Stir the yoghurt into the peppers and leave to one side for 15 minutes

Method

  • Pour the oil into the pan
  • Add the whole spices
  • When you hear the seeds pop, add the peppers, water and salt
  • Simmer for around 15 minutes, until the peppers are tender
  • Sprinkle with curry powder and leave to simmer for about 3 minutes
  • Serve with rice or as part of a bigger curry meal

Notes

Storage/further meals
Store in a lidded container, in the fridge, for up to 4 days

Egg and bacon quiche

Egg and bacon quiche

Egg and bacon quiche.

Okay, there is more than one egg yolk in this dish, but what I want is to inspire you to have a zero waste, adaptable set of recipes.

If you’re veggie, or don’t have bacon, then just leave it out. Add in more onions, or leeks. Or some tuna and sweetcorn.

If the thought of making your own pastry is a little intimidating, then buy a packet of shortcrust or a ready made base. If you can learn to make your own it’ll cost you about 50p in flour and butter, not £1.39.

There are a lot of steps in this recipe. If you’re new to making pastry or quiche, then take it one step at a time. The pastry can be made a day or two in advance, it can be baked and left to one side. GO at your own pace and then enjoy your zero waste egg and bacon quiche.

 

Leftover egg yolk tart

Okay, this is a leftover smashing meal. Good luck!

Ingredients

For the pastry

  • 125 grams plain flour + more for rolling out
  • 65 grams unsalted butter

OR

  • 35 + 30 grams lard/unsalted butter, respectively
  • pinch salt

For the leftover egg yolk filling

  • 1-2 leftover egg yolks
  • 1-2 whole eggs
  • 150 ml cream (double or single)
  • 1 onion add in another one or two if not using bacon
  • 100 grams bacon (optional) you could use mushrooms instead
  • 150 grams cheese - cheddar, Gruyere, double Gloucester.... just a melting cheese, it doesn't really matter which one
  • optional: 1 parmesan rind
  • optional: bay leaf, nutmeg
  • Salt & pepper

Tools

  • Scales and mixing bowl
  • Food processor or mixing bowl
  • Chopping board and knife
  • Bowl & cover for pastry
  • Measuring jug
  • Rolling pin
  • Pie dish, ceramic or metal
  • Cheesegrater
  • Baking beans
  • Greaseproof paper
  • Fork
  • Optional saucepan

Instructions

If using bay, parmesan rind ....

  • Place the cream, flavourings and seasoning in a saucepan. Turn the heat to medium. After 5 minutes, turn the heat off and leave them to one side for up to a day.

If making your own pastry, processor method

  • Place flour, salt & butter in the processor. When they look like sand, add a little water and process. Turn out onto a floured surface and squish together. 

If making your own pastry by hand

  • Cut the butter/butter and lard into cubes. Rub the fat into the seasoned flour until it looks like sand.

Both methods

  • Add just enough water to make it come together. This means that, when you squish it about, it doesn't crack and crumble.
  • Place in the bowl, cover and leave for at least 30 minutes in the fridge.

Make the filling

  • If you're using bacon, cut the fat off and put it in the pan to render. This will give the whole mixture the flavour of bacon.
  • Dice or slice the onion. Put the pan on around medium heat. Add the onions and DON'T LET THEM BROWN. 
  • It'll take at least 15 minutes for the onions to squidge down. Make sure you cannot see any white. 
  • Fry the bacon in with the onions. Grate the cheese.
  • If you've seasoned the cream with parmesan rind and bay, strain the cream into a bowl. Beat the egg yolks and whole egg into the cream. Stir in the cheese.

Bake the pastry

  • Turn the oven to 220C. Place a tray in the oven to heat. 
  • When the pastry is golden and lovely, turn the heat down to 180C. Remove the
  • Flour your counter (if you've been tidy enough to clean it since making the pastry). Take the pastry from the fridge and roll it out. Place it into the tin/dish. Prick it all over with the fork. Place the greaseproof paper over the pastry, cover it with pastry weights..
  • Place the quiche onto the hot tray and bake for about 15 minutes, or until golden brown.
  • Meanwhile, mix the onions, bacon and cheese custard mixture. Taste and season further if needed.
  • When the pastry is cooked, carefully remove the hot baking beans and leave them to cool. 
  • Pour the custard into the hot pastry case and return to the oven. Bake for around 30 minutes or until set.

Storage

  • The tart will keep in the fridge for around 5 days. If you want to reheat, it's best to let the tart come to room temperature and then place in a warm oven until warm through. Don't reheat again. And don't microwave! The pastry will go all floppy and foul.

Squashed strawberry Bellini

Squashed strawberry Bellini

Squashed Strawberry Bellini

I confess, this was a spur of the moment deal. It had been a long week (month/year). The strawberry sauce was almost finished. I was running a bath
Of course the real deal is a white peach Bellini at Harry’s Bar in Venice. Jesus, I love white peaches. My parents would buy crates for them on summer holidays, and we’d eat 3 or 4 a day. Your squashed strawberry sauce mixed with a little prosecco, cava or crement is all you need to tackle food waste.
If you’re having friends round, you could have mixed berry bellinis. Remember, this is all relay race cooking: your leftover inspires the next meal or drink. Cheers to zero food waste.

 

Squashed Strawberry Sauce

Makes enough for 4 to enjoy, heartily, on ice-cream

Ingredients

  • 600 g strawberries the more bruised the better
  • 200 g icing sugar

Tools

  • Scales
  • Immersion blender
  • Fine mesh sieve
  • Mixing bowl
  • Sieve for icing sugar
  • Balloon whisk

Instructions

  • Remove the green tops (hulls) from the strawberries
  • If there are moudly bits, cut those off
  • Leave bruised fruit, that’s okay
  • Blend until smooth
  • Pour through the fine-mesh sieve into a bowl
  • Sift in icing sugar (don’t be tempted to skip this; you’ll spend longer whisking the lumps of icing sugar out...)
  • Whisk until the sugar is fully mixed
  • Pour into a jug

Storage

  • Your strawberry sauce will keep, covered, in the fridge, for a few days: they *were* manky berries, but the sugar is now going to preserve them.
  • Not sure it’s safe? Dip your finger in and taste it! If it tastes okay it is okay. If it feels a little fizzy on your tongue then congrats, you’re making your own alcohol. Chuck it!

Milk Bread

Milk Bread

Milk Bread from worrisome milk

My bread isn’t going to win any beauty prizes, but milk bread is a perfect way to deal with “oh lord I forgot to cancel the milk” or “we both bought milk and now  – is it sodding off?!?!” problems.

When I first made this Rachel Roddy recipe, my youngest ate three rolls as soon as they were cool enough, and begged me to make them again. If you want to learn about better Italian cooking, then I cannot recommend Rachel’s books or column enough. Simple recipes, no fancy ingredients and very, very helpful suggestions.

Your milk: if you’re a little concerned about if it’s safe, remember what to do: first, sniff it; if you’re not sure, then taste just a tiny drop. If your milk is a tiny bit sour then you should be fine to bake it in this loaf. Believe me, in my skint days, sour milk went into many loaves of milk bread and soda bread. Once you’ve tasted the milk, if it makes you want to vom, then of course do not use it. If it is one or two days passed it’s ‘best’ date, you are likely to be okay. The heat of the oven will kill any potential germs but, unless you’re buying raw milk, the pasteurisation and filtrations systems of milk treatment will keep you safe and well.

Millions of litres of milk are poured down the drain of every UK household. That milk is sold as a lost leader by supermarkets. Not only are we wasting our money, we are not being mindful of the backbreaking work of farmers and cows in getting this milk to us. So don’t fucking waste it just because of a date! Use your senses, use these recipes and make sure there’s never a leftover, leftover.

Ratio note

Bread is, almost always, an easy ratio. This way, if you have 750 ml or 225 ml of milk to use up, get your maths brain/calculator out and get cracking:

100% flour (e.g., 1 kilo)
60% liquid (600ml)
10% yeast (10 grams)
20% salt (20 grams)

 

Milk bread

Adapted, barely, from Rachel Roddy, The Guardian, 5.11.2018

Ingredients

  • 300 ml worrisome milk
  • 1 egg
  • 500 grams plain flour
  • 5 grams fast action yeast if you bake a lot, consider buying a tin as the packaging is recyclable, and you can use a more accurate weight.
  • 10 grams salt this is the same as 2 teaspoons but I find it easier to just weigh straight into the scales
  • 10 grams sugar

Tools

  • Scale
  • Large mixing bowl
  • Measuring jug
  • Whisk
  • Clean tea towel
  • Loaf tin/ovenproof dish
  • If baking rolls: greaseproof paper
  • Wire cooling rack

Instructions

  • I use a digital scale and just weigh all the dry ingredients on top of each other. Stir them together
  • Break the egg into the milk and whisk together with the whisk or fork. Pour into the flour mixture and get your hands right in there. The dough should be soft, not sticky.
  • Now, you can either knead the dough for ten minutes, or you can do the no-knead method: shape the dough into a round and return to the bowl. Every time it reaches double the size, knock it back. You have to go this about 6 times (so 6-10 hours) but it works for me.

Ready for baking

  • Lightly flour a counter and shape the dough into a loaf shape, or into rolls. (I have a shite sense of weight, so I weight out 100g lumps of dough for a roll; there's usually one weird one left over).
  • Grease your loaf tin and gently place the dough into the tin. If making rolls, I line an ovenproof tray with greaseproof paper.
  • Turn the oven to 180C. Cover the dough with the clean tea towel and leave to double in size.
  • Lightly brush the buns with milk and place in the oven; the loaf will take around 40 minutes, the buns around 20.
  • When the oven pings, if it's the loaf, upend it onto a clean tea towel or wire cooling rack. If it sounds hollow when you tap it, you're good to go. If not, pop it back in. With the rolls, you are probably okay.
  • When you're happy that everything's cooked through, place on the wire cooling rack (removing any greaseproof paper if you've used) and leave, if you can, to cool.

Storage

  • Once cool, I use a super sexy giant tupperware to store my bread. 
    It will freeze well, in a bag, for a couple of months.

Relay racing it

  • Of course it's just bread; but the softness of milk bread makes superb eggy bread or bread and butter pudding. 

Rice Pudding

Rice Pudding

Rice pudding from worrisome milk

Years ago, I worked with a wonderful woman called Jadz. We worked on the same study at the Institute of Psychiatry, looking at how nature and nuture affect behaviour. I’d feel insecure that my colleagues were all researchers and academics, when I was ‘just’ comms and business. I talked more about food and fashion than stats and theories, and got my boss to bring me copies of American Vogue (one time it was a record breaking September edition…). It’s lucky that I moved industries, right?

Jadz told me how her mum would make bowls of rice pudding as a special breakfast. She smiled as she said it, in that time-warp way that some memories have. I went home and made a batch for my eldest, and she was in heaven.

Nowadays, I make my eldest rice pudding for breakfast when I know she’s got a rough day ahead. After 11 years on a nature X nuture study, the armchair psychologist in me says that nature (child and grandchild of comfort feeders) + nurture (erm, child and grandchild of comfort feeders) means there’s going to be rice pudding for breakfast for years to come, thank you Jadz.

Note

Rice pudding will keep for a couple of days, but if you have any scrapings leftover, whack them into a pancake batter or bread dough – remember it’s all about relay race cooking, where one ‘leftover’ sparks a new idea.

Rice pudding

You can use pudding rice, but I have a giant bag of arborio rice that my bestie sent me from Italy. Short grain would even be fine at a push.
Servings: 2

Ingredients

  • 500 ml leftover milk cow/goat/soy/coconut
  • 50 grams pudding or risotto rice
  • 25 grams unsalted butter or vegan alternative
  • 25 grams sugar
  • pinch salt
  • 1/2 teaspoon vanilla essence (optional)

Tools

  • Scales
  • Measuring jug
  • Saucepan with lid
  • Sieve
  • Wooden spoon

Ratio

    1 part rice to 10 parts milk: if you have 250 ml of milk to use up, it's 25 grams of rice. 1 litre? 100 grams of rice.

      Instructions

      • Weigh the rice, place it in the sieve and rinse. Allow to drain.
      • Add the milk, rice, butter, sugar and salt to the pan. Turn the heat to medium, place the lid on and bring to the boil.
      • Milk can boil over VERY QUICKLY so don't walk away!
      • Once it is simmering, turn the heat down. Stir every 10 minutes of so until done - around 30 minutes.
      • Serve on its own or with jam

      Storage

      • If there is any leftover, then place in a lidded container in the fridge. You can mash any leftover rice pudding that no-one wants into bread dough or pancake batter.

      Classic American/Scotch Pancakes

      Classic American/Scotch Pancakes

      Scotch pancakes with worrisome milk

      Pancakes are a useful recipe to have always in the back of your mind for leftover milk, yoghurt, cream or even porridge. They are cheap, they are healthy. If you are so inclined, you can start experimenting with mixes of wholegrain flours and oats.

      I took a picture with golden syrup drizzling down in honour of my eldest, who can think of little finer than a brand new tin of syrup, looking almost red and daring you to dunk a finger. We both, usually, do.

      If your milk is on it’s best before, or near it – never pour it down the drain. The stats are staggering: 3 1/2 million litres are wasted in UK homes every year. 7% of all the milk that we produce. So play your part, testing your milk and trusting your senses over an over-cautious jet printed date.

      A fried egg, some butter and loads of marmite or ketchup is what I love most of all. Either way, make sure there’s never a leftover, leftover.

       

      Scotch pancakes

      You can use all plain flour, or a mixture of lots of scraps. I wouldn't go over 50% of wholewheat flours mind, or they'll be heavy AF. Don't miss out the melted butter, there's a softness that seems a pity to waste.

      Ingredients

      Ingredients

      • 225 grams plain flour or use a mixture of plain and wholegrain
      • 4 teaspoons baking powder or just weigh 20 grams, that's what I do...
      • 1/2 teaspoon salt
      • 1 teaspoon sugar
      • 2 eggs
      • 300 ml worrisome milk
      • 30 grams unsalted butter & more for cooking

      Tools

      • scales
      • mixing bowl
      • measuring jug - really big one if possible
      • whisk
      • frying pan
      • pastry brush
      • spatula
      • flipper

      Instructions

      If you have a digital scale and a 1 litre mixing jug...

      • Place the jug on the scale and pour in the milk and crack in the eggs. Whisk. Set the scale back to zero. Then carefully add the flour, baking powder, sugar and salt. Remove from the scale and whisk until you have a good batter.

      If you don't...

      • Whisk together the dry ingredients. In a measuring jug, whisk together the milk and eggs. Pour the wet ingredients into the dry and whisk until you have a thick batter.

      Either way

      • Turn the heat on under your pan to medium-hot and add the 30 grams of butter. Once it's melted, pour it into the batter and mix well.
      • When the pan is nice and hot, add just a pinch of butter and let it sizzle. If you can't get it to coat the base of the pan nicely, then use a pastry brush.
      • Pour in the batter, probably making neater circles than I have ever managed. Don't crowd the pan - around 3 or 4 to a large pan at a time.
      • When you see lots of little bubbles rising up, take your spatula and flip the pancakes over. They should only take a minute more to cook through.
      • Keep going until all the batter is used, using your spatula to leave a clean-enough bowl behind. 

      Storage

      • Leftover pancakes will keep for a couple of days in the fridge. Reheat in a dry frying pan.