(Not terrifying) leftover rice stir-fry

(Not terrifying) leftover rice stir-fry

There are a whole lotta rubbish about the PERILS OF LEFTOVER RICE!  YOU MIGHT DIE BECAUSE OF A LEFTOVER BIRYANI.  I’m going to stick my neck out and say – millions and probably billions of people all over the world eat leftover rice every day.  White people prob are just less used to how to safely store rice and fear it – “It’s so hard to cook!”, “It’s dangerous”. As with any food it’s not dangerous if you know what to do with it.

 

Rice is one of the foods that has massively increased in price over the past 10 years.  I remember my feelings of dread as I stood in the supermarket and wishing I could bulk buy one of those sacks but I couldn’t afford it and certainly didn’t have the space, either.

 

I buy a mixture of rices; these recipes were trialled with long grain because it is cheaper than Basmati, but Basmati would work, too. White or brown, too.

Note: Rice *can* harbour spores of a bacterium called Bacillus cereus. So a little care is needed.

As soon as you know what rice will be left over, spread it out on a baking tray.  This lets the rice cool down quickly which is important for food safety.  As soon as it’s room temperature store the rice in a lidded container – an old takeaway tub, an old jam jar or tupperware.

Eat within a couple of days.  Give it a sniff, taste a grain – what do you think?  Trust your judgement! If you are pregnant or have a suppressed immune system go with greater care

Fried rice is a wonderful, brilliant friend of the hungover at breakfast or a quick supper. If you can afford sesami oil, do it!  The nutty flavour is *delicious*.

The other bonus about fried rice is its fridge clearing capacity; got 1/4 of a broccoli? Chuck it in.  Handful of baby spinach?  Leftover bacon rasher? In. It. Goes. And if you’re having it for supper, of course: put an egg on top.

(Not terrifying) stir fry with leftover rice

Serves 4

Ingredients

Ingredients

60ml sesami oil
1 onion/bunch salad onions/1 leek
2 cloves garlic
400g leftover rice
1 inch grated ginger
2 tablespoons dark soy sauce/Tamari
Handful of leftover green veg: broccoli, peas, green beans, spinach
Optional: 125g bacon/chicken/halloumi/nuts
To serve: 4 eggs

Tools

Scales
Mixing bowls
Knife
Chopping board
Grater
Wok/large frying pan
Smaller pan for frying eggs

Time

20 mins prep
10-15 mins cook

Level

Simple steps but you need to pay full attention – no soggy stir fry veg, ta

Prep

Finely slice your onion/leek
Crush or mince garlic
Grate ginger
Chop your bacon/chicken/halloumi into small pieces
If your meat is raw, cook it in the wok/frying pan in a little oil until crispy
If using veg, cook lightly – steam for a couple of minutes in a pan or about 1 minute in the microwave

Method

Pour in a third of the sesame oil into the wok/frying pan and turn the heat to medium
Add onions and cook for a few minutes, until you can smell their sweetness
Add garlic and keep stirring so that it doesn’t catch
Turn the heat down and add the rest of the oil, the ginger, veg (if using), meat/cheese/nuts (if using), rice and soy sauce/tamari
If you are confident and juggling two hot pans, start frying your eggs now.  If not, wait!
Stir so that everything is covered with the soy sauce and oil
If you have waited to fry your eggs, take your fried rice off the heat and set aside
Now fry your eggs!
Put a quarter of the fried rice on a plate/in a bowl and top with an egg

Got a question? Ingredient you need help with? Get in touch:

ann@storrcupboard.com

(Cooked two too many) fishfinger rice bowl

(Cooked two too many) fishfinger rice bowl

Sometimes I think of a leftover recipe and I imagine different reactions: younger me “fish and RICE?  ARE YOU ON DRUGS?”.  My parents: “Gosh, it is interesting how you combine different things isn’t it?”. My brothers: “Oh, yeah, well done”.  They aren’t the leftover lovers though!  Two leftover fish fingers are too good to waste, and this, to me, was surprisingly good.

The leftover friend’s super star, a rice bowl is a fab way to use up those odds and sods from the bottom of your fridge.  Any leftover greens, some salad: whatever.  Bet you’d buy it in M&S  or Pret without thinking, so have a go and make your own!  Okay, M&S and Pret wouldn’t be using fishfingers, but you might have some white fish or some chicken mixed with your rice and salad, so why not a fishfinger?

Cuisines across the world batter or egg & bread fish, so mixing up a fishfinger with a little boiled rice isn’t as mad as it might sound.  I mean, okay, I wouldn’t pay to eat it in a restaurant or claim that it’s authentic cuisine (well, it’s authentic Ann Storr cuisine but that’s quite niche). But with some salad, some chilli  – well, to me it’s a damn sight tastier than a coffee shop equivalent.  And no single-use plastic packaging.

If you take lunch into work, store the fish separately so that the crumbs don’t go soggy (bawk).  A little teryaki sauce is all that this needs to give you a filling and tasty lunch.  Or, if you don’t have any in the fridge, some tamari or soy sauce.

Nice rice, some veg, some fish: quick lunch​​

Got a question? Ingredient you need help with? Get in touch:

ann@storrcupboard.com