Leftover green bean fritti

Deep frying used to terrify me. Tracey Barlow setting the house on fire. 1990s fat worries. Public safety films.

My ex-husband taught me the ways of deep frying; he grew up with home-made scotch eggs and battered courgettes. Everything’s good fried, right?

Well, yes. A recent Food Programme talked about how deep frying can be part of a healthy diet. Don’t use the same oil too many times. Eat lots of veg. The terribly boring message of ‘all in moderation’ that is realistic yet not headline grabbing.

This Rachel Roddy recipe is amazing and perfect if you have leftover egg whites. I love her instruction to give the cook a beer or a prosecco, and have people sat to take the fritti piece by piece. The first time I did this, and as I drank the prescribed prosecco, I got more and more excited (yes and a little drunk) –  I can deep fry mushrooms! Tiny sausage balls! Leftover spaghetti! Everything was excellent, as is always the way with Rachel’s recipes…

So enjoy deep frying your green beans, and anything else. Enjoy watching the bubbles pop and the crunch of the batter. Don’t be like Tracey, no chip pan fires here, but a happy cook making sure no small leftover are wasted? Perfection.

Battered lovely veggies

Ann Storr
Adapted, barely, from Rachel Roddy, 'Five Quarters', p49.
The recipe says it takes a couple of hours; that is only to let the batter rest for an hour.
Prep Time 1 hr 20 mins
Cook Time 20 mins
Total Time 1 hr 40 mins


  • lots of leftover green beans, mushroom, cauliflower, broccoli...
  • 100 grams plain/strong white flour
  • 50 grams wholemeal flour you can just use 150 grams plain flour; amazingly I didn't have any, and this was a lovely combo
  • 200 ml water
  • pinch salt
  • 2 egg whites
  • little piece of white bread
  • vegetable oil, for frying


  • 2 bowls
  • scales
  • measuring jug
  • electric whisk, or balloon whisk and strong arms
  • metal spoon for folding egg whites into batter
  • deep saucepan
  • funnel and sieve, and jar for storing deep frying oil for another time


About and hour and a half before you want to eat

  • Make the batter by beating the flour, olive oil, pinch of salt and water into a thick cream. Use the electric whisk or your strong arms. Allow to rest in the fridge for at least an hour.

When you're ready to cook (and eat)

  • With a clean bowl and whisk, beat the egg whites into soft peaks. Fold the egg whites through the batter.
  • Pour enough oil into your pan so that you've got about 3-4cm deep. Turn the heat on and after a couple of minutes add the little piece of bread. Once it fizzles and pops, the heat is correct.
  • Dip each green bean in the batter so that it gets a lovely thick coating. Don't fry more than about 7 or 8 at a time.
  • Be like Rachel - hand out little fritte, blowing on them, dipping in a little salt and enjoying a cold beer or prosecco at the same time.

The oil

  • When the oil is cool, get your funnel, jar and little sieve. Place the funnel carefully on the jar and the sieve over (to catch little pieces of batter). Carefully pour the oil into the jar. Label the jar with how many times you have used the oil - after 4 uses it's too heavy in oxygen, will taste stale and saturate more quickly. 


Leftover sausage and bacon stuffed potatoes

Servings 4


  • 4 large potatoes or 8 small...
  • 1 rasher leftover bacon
  • 2 leftover sausages (around 400 grams)
  • 2 eggs
  • 50 grams butter
  • 200 grams cheese


  • Scales
  • Chopping board
  • Knife
  • Potato masher/fork
  • Whisk/fork
  • Oven-proof dish
  • Dessert spoon
  • Cheese grater
  • Optional: metal skewer



  • Crumble the sausage into small pieces and chop bacon into small pieces


  • Turn the oven to 180c
  • Prick the potatoes all over with a skewer/fork else they will explode!
  • If you have a metal skewers place them through the potatoes, as this conducts the heat through the middle and saves a lot of time and electricity
  • Depending on the size of your potatoes, they will take between 40m & 2 hours... you can start them off in a microwave if you like (WITHOUT the skewer...)

When the potatoes are cooked

  • When the potatoes are squashy to touch, take them out and *carefully* cut into them; try to cut them through their fat side, so it’s easier to fill them/cover with a lot of cheese.
  • Scoop all the soft potato into a mixing bowl and break up with a potato masher/fork. Add the crumbled meat, season, and give a good stir
  • Whisk the eggs, and pour into the potato mixture. Stir again.
  • Place the potato skins in the dish. Using a regular eating spoon, put the potato mixture into the potato skins. Grate cheese all over the top.
  • Return to the oven for between 20 & 40m (depending on the size of your potatoes). They are done when they feel firm.


  • They will keep for a day or two in the fridge. As you have re-heated the meat once already, be careful! Smell and taste, and if you must re-heat ensure that fucker is piping hot all the way through.

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