(This is an updated post from last year)

Sometimes even a small amount of leftover meat can be enough to feed a few people. So let’s look at a second option for your leftover roast turkey, goose, ham or whatever you and yours enjoyed for your Christmas feast!

When you’ve finished with your roast pork or whatnot, deal with the meat.  My dad’s job, every Sunday, was to get all the leftover meat off the bones and get it into the fridge.  This meant it was safely stored and ready to be re-used in another meal.  Well, I mean, roast beef sandwiches, chicken sandwiches and never anything with leftover lamb – my mum always bought the smallest amount because none of us were a fan or leftover meat.

A small amount of meat can feel like a right pain in the arse because it’s not very much. It feels like you may as well just chuck it.  But, and whilst the numbers are tricky to pin down on how much carbon it takes to produce that 50g of pork.  But, let’s think about about the the feed that was grown to feed the pigs, the petrol used to take the meat from the abbatoir to the pack-house and then onwards to you.

This recipe makes a virtue out of a small amount of meat because you fry them until they are crunchy and flavoursome with some Chinese 5-spice.  A few bundles of egg noodles, some stock and a load of veg – broccoli, greens, spring onions and ribbons of carrots.  So it’s cheap but with loads of flavour and varying textures.  Personally I don’t like peppers or baby corn in a stir fry, but this is your dinner not mine.

So a few shard of meat, a nest of noodles and a handful of veg and a leftover-busting meal is yours, in a matter of minutes.  Happy eating x




Crunchy pork & noodles

Adapted from River Cottage ‘Love your Leftovers’
Serves 4


1 onion (around 55 grams) cut into half moons
1 inch ginger (around 15 grams), grated or finely chopped
1 clove garlic, crushed or finely chopped
1 medium carrot (apx. 200g)*
1/2 head cabbage, shredded (apx. 200g)*
1 courgette (apx. 200g)*
1/2 head broccoli (apx. 200g)*
200-400g shredded cold roast meat
2 bundles of noodles
Sesami oil Sunflower/ground nut oil
1⁄2 tsp Chinese 5 spice mix
Fish sauce
Tamari or Teriyaki sauce
Chilli sauce/fresh chilli

* So, 800g veg that you like/have gotta eat up


Sharp knife
Chopping board
Heat-proof bowl
LOTS of bowls

Optional tools

Speed peeler
Garlic crusher (if you like using them)


about 20m to chop 15 m to cook


Pull the meat into shreds
Chop onion in half. Peel the skin off and cut into thin slices
Finely chop garlic
Grate the ginger (skin on or off)
If using broccoli, put a small pan of water on to boil. Add a little salt
Break the broccoli into florets. Peel the thick skin off the stalks and off the base. Cut into thin slices
Once water is boiling, chuck the broccoli in
Cook it for 2 mins and then drain into a waiting colander/sieve
Peel carrots and courgettes into long ribons using the peeler. Put to one side
Shred the cabbage
Boil a kettle; place the noodle nests in a heatproof bowl. Cook per the packet instructions
Drain noodles and set aside


With the wok on the hob, place the heat to medium hot. Pour in 1 tsp sesami oil
When the oil is hot, chuck the meat in. Gently stir it around – you want it to be crispy and crunchy, not burnt. This will take between 5 and 7 mins. DO NOT WANDER OFF! Stir stir stir
When it looks golden and crisp, shake over the Chinese 5 spice. Stir around for another 30 seconds Be careful that the spices don’t burn! Tip into a waiting bowl
Pour another teaspoon of sesame oil into the wok. Wait for the oil to heat up. Once hot, add the onions and again, stir them – you want them to brown not burn
Throw in the garlic and ginger and VERY careful not to burn. Tip out
Pour in the stock/leftover gravy and some tamari. If you have fish sauce, then add a drop. Taste it: you might want some chilli, some more tamari or some sweetness. Use your judgement|When the liquid is hot, add the drained noodles to the pan, along with the peeled veg. Stir the noodles and veg to coat everything
Give everyone a portion. Pop the crunchy meat on top
Eat, messily, wearing an apron (is that just me?)

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