Nut butter smoothie pancakes

Nut butter smoothie pancakes

Leftover nut butter smoothie into … pancakes?!

At the moment I’m enjoying my dinners a little too much, so I’m not hugely hungry for my brekkie. So, nut butter smoothies are a good breakfast – a banana, a huge dollop of peanut butter and loads of milk. One portion of fruit (and using up a manky banana), some protein and calcium. Perfect.

I thought that my kids would be all over this smoothie, but, it was shunned.

I popped the leftovers in the fridge on Friday morning, in a classy pint glass. Monday morning came around, the smoothie still there and I thought – really? Could I?

Yes, friends. Oh yes. Really yes. These are hands DOWN the best pancakes I’ve made and I’ve made a few. So, I might even make too much smoothie next time, seriously.

Pancakes are on my mind, TBF. So this week is Pancake week! Pancake Day, or Shrove Tuesday, should be the Patron Saint of StorrCupboard day; maybe I’ll make that a thing. Ann Storr, Patron Saint of Leftovers? It’s got a bit of a ring …

Leftover Nut Butter Smoothie Pancakes

Ann Storr
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins

Ingredients
  

  • 225 grams plain flour
  • 1 tablespoon baking powder
  • pinch salt
  • 2 eggs
  • 30 grams unsalted butter
  • up to 250 ml nut butter smoothie
  • around 50 ml milk

Tools

  • Scales
  • Mixing bowls
  • Measuring jug
  • Fork
  • Balloon whisk
  • Frying pan
  • Teaspoon
  • Oven-proof dish

Instructions
 

  • Mix flour, baking powder and salt together and set aside
  • Add smoothie to jug and top with milk until you have 300ml
  • Whisk together
  • Crack the eggs and whisk until fully mixed
  • If you’re using a big jug, add the flour mixture straight in and beat until smooth
  • If you don't have a massive measuring jug, pour the smoothie/milk/egg mixture into a bowl and beat until smooth
  • Melt butter in the frying pan and stir through the mixture
  • Turn your cooker to medium hot
  • ** Put frying pan on the hob and add a pinch of butter - sort of 2 peas worth
  • When the butter sizzles, pick the pan up and swirl it around so the butter is all over the bottom
  • Pour the batter on - enough so the pancake is about 6-7cm across (I can only cook 3 a time in my large pan)
  • Turn the heat to medium
  • The pancakes are ready to turn when little bubbles appear on the surface. Using your flipper, flip them!
  • Mine are rarely perfect circles, so don’t worry about that
  • Cook for about a minute. They’re done when they are golden on the bottom
  • Place in the oven-proof dish, pop in the oven and start from **, until you have used all of your mixture

Leftovers?

  • Store in a lidded container in the fridge. Use as soon as possible for the best taste, but they keep okay for up to 3 days
  • Reheating: in the microwave for a few seconds, or in a dry frying pan

Got a question? Ingredient you need help with? Get in touch:

ann@storrcupboard.com

Squashed strawberry & banana muffins

Squashed strawberry & banana muffins

Squashed strawberry muffins

Fancy a nice, soft, double-food waste busting muffin??  Squashed strawberries AND brown bananas?!  Now you’re talking. 
I used to make these muffins a lot; when my youngest was tiny, she adored them.  One birthday I made them for her breakfast.  As with all muffins, they’re best fresh. I set my alarm, nice and early, get them done in good time for the school run.  Maybe I’d even pre-measured the dry ingredients (it’s a top plan if you ever bake for brunch). Anyway, the chopping and mashing of berries and bananas does take a little while and… well they were baked in time.  Candle after candle drooped and sagged in her little birthday breakfast, dripping wax all over the little muffins.  Knowing me, I picked off the wax and ate them all the same.
This is a super-simple recipe and you’ll love these for brekkie, lunchboxes or tea-time.  As I mentioned, they are best fresh, so if you’re not eating them all at once, pop them in the freezer and take out as needed.
These muffins are high in fruit and have a good, slightly dense texture.  Don’t let the few steps put you off; the time is more in prep than mixing. And enjoy the virtue of a double waste-busting, squashed strawberry muffin.
Happy breakfast!

 

Squashed Strawberry & Banana Muffins

Barely adapted from ‘Leith’s Baking Bible’ (old edition, now out of print), p261
Prep Time 25 mins
Cook Time 20 mins
Total Time 45 mins
Servings 12 muffins

Ingredients
  

Ingredients

  • 250 g strawberries
  • 1 large ripe/over-ripe banana apx. 115g peeled weight
  • 115 g caster sugar
  • 85 g unsalted butter
  • 2 eggs
  • 220 g plain flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon bicarbonate of soda
  • Demerera or caster sugar for sprinkling
  • Pinch salt

Tools

  • Bowl/saucepan to melt butter
  • Scales
  • Colander/sieve
  • Kitchen paper/clean tea-towel
  • Small bowl
  • Two large mixing bowls
  • 12 dip muffin tin
  • Muffin cases
  • Potato masher
  • Balloon Whisk
  • Teaspoon
  • Cocktail stick/skewer
  • Wire cooling rack

Optional/Helpful

  • Measuring spoons

Instructions
 

Prep

  • Turn oven to 190C | Gas mark 5
  • Place the paper or silicone muffin papers in the tin, if using
  • Melt the butter either on the hob/in the oven as it warms/microwave
  • Whisk the eggs in a small bowl
  • Stir/sift the flour, baking powder, bicarbonate of soda and salt together
  • Wash the strawberries and remove the hulls
  • Leave on the kitchen paper/clean tea towel to dry

Method

  • Cut the berries into 1/2 cm chunks. Place about 55g of the berries in a large bowl and add the banana
  • Using your potato masher, mash them up!
  • Add the melted butter, sugar and beaten eggs to the mashed fruit
  • Sift the flour mixture over the fruit mixture
  • Using your balloon whisk carefully fold in
  • USE NO MORE THAN 20 STROKES! Muffins can become tough when over-mixed
  • Stir the remaining berries in
  • Divide the mixture equally between the muffin cases and sprinkle with a 1/2 teaspoon sugar (or less) over each muffin
  • Bake in the centre of the oven or 20 minutes
  • Check them: push a cocktail stick into the middle of a muffin that’s in the centre of the tin. They are cooked if the stick comes out clean
  • If it’s not clean, pop the muffins back in the oven, put a timer on for a couple of minutes, clean the cocktail stick and check again

Storage

  • Serve warm or at room temperature
  • If not eating all within a day, bag them up and freeze. They will freeze for a couple of months.

 

 

 

Leftover yoghurt smoothie

Leftover yoghurt smoothie

I hate strawberry yoghurt.  The strawberry selection pack from 1980s Sainsbury’s was the worst pudding option (aside from my dad announcing “fwesh fwuuut” knowing the sighs and eye-rolls from us – we’d be hoping for Angel Delight or tinned fruit salad).  It’s nothing-y.  It’s boring.  Or peach?!  Vile vile.  Too sweet.
I’ll eat it because it’s there, but there are better ways to turn this “meh” into “a-meh-zing” (sorry).
I love yoghurt smoothies.  To make this just blend 1 pot of yoghurt (about 120g), 200g frozen smoothie pack/your favourite smoothie fruits & milk to dilute (around 100ml, but it depends on the thickness of the yoghurt and the milk).  You can’t really taste the yoghurt so it’s a great way of using up/disguising a flavour that’s your most hated/least loved.
When choosing fruit think about flavours that will go nicely – berries with berries,berries with bananas – TBF, bananas with most fruit yoghurts.  It’s just going to be a happy, fruity, creamy drink.  Like Yop.  Homemade Yop.
An immersion/stick blender is your friend, and only about a tenner to buy.  Any manky bananas/grapes/kiwis etc can be made into a smoothie in minutes, without the outlay into a juicer etc. As it’s small, you can store it in a drawer.  Soup, smoothies and smooth pasta/pizza sauces: you won’t regret it.

Got a question? Ingredient you need help with? Get in touch:

ann@storrcupboard.com

Brown Banana Bites

Brown Banana Bites

In a previous life I was lucky enough to go on a work jolly to South California (I KNOW). It was, pretty much, the only one over the course of eleven under-paid years, and it was amazing.  Beach motel: check.  Early morning beach walk and watching dolphins frollic in the sea: check.  Putting on half a stone in a week: check.

Not kidding.  Half a stone.  In a week.

 

On the plus side, I learnt that frozen bananas on a stick is a real thing in SoCal.  Be still my British heart.  I thought it was all ‘Arrested Development’ nonsense.

 

These little banana bites are quite messy to make but that’s half the fun.  It’s a good way to use up leftover birthday cake sprinkles, a couple of discarded biscuits or hundreds and thousands.  Use whatever chocolate you like.  I didn’t use coconut oil because it’s damned pricey and I don’t really like it TBH, so I went for butter.  Budget-conscious vegans could use groundbut (i.e., flavourless) oil and it’ll be fine.

 

Crunchy, smooth and not too sweet. Yum.​​

Got a question? Ingredient you need help with? Get in touch:

ann@storrcupboard.com

(Brown) Banana and nut butter smoothie

(Brown) Banana and nut butter smoothie

Anyone who’s looked at my feeds knows I love a good banana bread.  Specifically Nigella’s from ‘How to be a Domestic Goddess’ – dense, sweet, keeps well, uses two bowls.  Yes, another recipe where the pages are crusted and have strings of banana dried on.  Yummy.

 

But there’s got to be more ways with a browning nana than a banana bread, and given how my youngest will sometimes eat 3 in a day (I know) to zero in a week … well, I’ve got some practice.

 

Waaaaa….​​

 

Banana peanut butter smoothie

 

Quick.  Cheap.  Currently believed to be healthy.  Delicious.  Frugal.  So basically yeah, love em.

 

You don’t have to add the yoghurt and oats, but we sometimes have these as breakfast, so the oats help to keep you going.  Or leave them out, I’m not checking am I?

 

Blend the bananas first; I used to add extra sugar but if you blend the bananas alone, first, then it’s unecessary – and that’s some ££ saved, hoorah.

 

Sweet, cheap and filling banana smoothie​​

Banana and nut butter smoothie

Serves 2 kids or 1 adult

Ingredients

1 large banana (about 190g with peel on)
40g nut butter
40g yoghurt (cow or vegan)
20g small oats
150ml milk/milk alternative

Tools

Knife
Spoons
Stick blender/smoothie maker

Time

10 minutes max

Level

Easy

Prep

Remove bananas from freezer if necessary

Method

Blend banana on its own

Add nut butter and blend

Next oats (if using) and yoghurt.  Make sure it’s really smooth

Add milk until it’s the right texture for you (I like mine thin, but with the odd bonus lump of peanut butter…)

Got a question? Ingredient you need help with? Get in touch:

ann@storrcupboard.com

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